感谢大耳朵网友“yingsarah”提供听力原文




Topic 3 Keep in Shape

W1: Hi, Jane, you are different person now. How's it going?

W2: The training is useful. And I learned much about how to keep

fit.

W1: Really? Tell me about it.

W2: You know I haven't been to the club for a long time because

of the busy work. The first thing we should do is to have a

healthy diet. The more fruits you eat, the better your

skin is.

W1: The same thing with vegetables, right? Everybody seems to

know that. There are something else?

W2: Yeh.I'm not sure you've heard that a sound sleep is crutial

for fitness.

W1: I've heard that. Does your trainer tell you anything about

stay in a good mood?

W2: Exactly. A good sense of humor can help your metabolism work

better.

W1: That's the same all the things. But they are very important

if you want to achieve your goals.

W2: Yes, that's the way to go. It's also important to do proper

excercises.

W1: Right. Too much or too little wouldn't be effective. Have

you learned anything else?

W2: Yes, there is one. The trainer asks us to buy more skin-care

products.

W1: Are you kidding? My trainer has never said such things to me.

He always advices us people against such kind of things.

W2: But my trainer does. He says women tend to show their age

earlier than men. They get wrinkles on their faces easier,

so they really need something to delay the process.

W1: That makes sense. Following these rules, I think you will be

right on your track.

W2: Yes. Right now nothing can stop me.

Recitation:

I haven't met my personal trainer for a long time. But I do know the rules about how to keep a good figure. A healthy diet, sound sleep, and a good mood make you healthy. Meanwhile, using some skin-care products can delay the process of showing your age.