爱惜自己， 不要轻易放弃

爱惜自己,千万不要轻易放弃自己!

1. Eat Junk

　　Last year, at least 400,000 Americans managed to kill themselves based almost solely on what they ate. Heart disease is the country's number one killer and, while some of that comes from genetics, most of it's due to the fat-laden, sugar-heavy junk we put in our bodies.

　　吃垃圾食品

　　垃圾食品如今越来约威胁我们的健康，长吃垃圾食品我们很容易患上诸如心脏病和与肥胖有关的一系列疾病。

2. Smoke

　　Tobacco-related illnesses are America's number two killer, and the most preventable. Just one cigarette will immediately increase your blood pressure and decrease the circulation to your extremities.

　　 吸烟

　　吸烟是导致人类死亡的严重杀手之一，哪怕你只吸上一支烟，那么你体内的血压也会快速上升。而经常吸烟你的肺会遭到毁灭性破坏。

3. Watch TV

　　Not only is television entertaining, it can keep us on the couch for hours at a time several days per week. The average American spends a full 9 years of his life glued to the boob tube, years that could otherwise be spent exercising.

　　过度看电视

　　电视给人们带来了许多乐趣，但是如果我们整天坐在电视机前的话，那么我们将得不到适当的身体锻炼，最终会患上诸如肥胖等各种疾病。　　

4. Stress Out

　　Creating more stress in your life is a great way to invite all kinds of diseases to attack the body. When you're chronically stressed, the adrenal glands are forced to work overtime and eventually exhaust themselves, inhibiting the immune system.

　　长期精神紧张

　　长期精神紧张会促使肾上腺激素分泌过多，这会使你精神亢奋而不会感到疲劳，但精神亢奋时间过长而不休息会让机体器官感到疲劳，病导致各种疾病的出现。

5. Drink a Lot

　　The occasional drink of alcohol, especially wine, can be beneficial to your health, many studies suggest. But if you're looking to do yourself in, overdo the two-drink-per-day limit and imbibe heartily. Besides alcoholism of course, too much booze causes liver damage, diabetes and is the root cause of nearly 100,000 deaths per year.

　　酗酒

　　适当地饮些红酒对身体有益，但是过度地饮酒会给你的肝脏带来毁灭性的打击，每年全世界有大约10万人因为过度饮酒而死亡。

6. Drive a Lot

　　If people wanted to increase their chance of surviving 'til a ripe old age, they'd fly everywhere. Driving kills more people aged 1 to 35 than anything else, a statistic that could drop to near zero if everyone just stayed home.

　　过于频繁地乘交通工具出行

　　汽车、火车以及飞机等现代交通工具的出现使得我们如今的出行变得非常便捷。但是乘交通工具出行也会经常出现事故，所以珍爱自己的生命的话请不要过于频繁地乘交通工具出行。

7. Dumb Down Your Brain

　　Alzheimer’s, the degenerative brain disease attacks almost everyone who lives long enough, though mind games and puzzles are known to ward off the effects.

　　老年性痴呆症

　　随着年龄的增长，我们的大脑技能也在逐渐衰退，因此老年人往往会患上老年痴呆症。平时多做些智力游戏可以减缓老年痴呆症的发病几率。

8. Ignore the Doctor

　　It's a good tactic if early disease detection and important medical consultation are going to get in the way of your Tommy Lee lifestyle.

　　讳疾忌医

　　体检和医生对我们可能出现的各种疾病的提前警告是防止我们患上疾病的有效方法，所以生活中，人们要定期去体检并听取医生的健康建议。讳疾忌医只能导致疾病的发生。

9. Sacrifice Sleep

　　Inadequate sleep (less than 7 or 8 hours a night) has been tied to many different health problems, including obesity, diabetes and cancer. Mental fatigue is also as big of a risk factor for vehicular accidents as alcohol.

　　缺少睡眠

　　如果我们每天晚上的睡眠时间不足7或8个小时，那么睡眠不足将给我们带来诸如糖尿病、肥胖症以及各种病症。此外睡眠不足引起的大脑疲乏还非常容易引起各种交通事故。

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