The Anti-Aging Secrets for your Skin

You want to know what’s been proven to work? Here it is…

Sun Protection

First, protect your skin from the sun. This is the number one environmental cause of skin aging. Do this by minimizing your sun exposure and using sunscreen.

Eat Well

Next, eat a balanced diet. While everyone is different, this meta-review study on skin health and diet concluded that people who had higher intake of Vitamin C and linoleic acid and lower intakes of fats and carbohydrates had younger looking skin. You get linoleic acid by eating vegetables, fruits, nuts, grains and seeds.

Exercise

Finally, exercise. Nothing keeps you looking and feeling young like regular exercise. Thousands of studies have shown that physical exercise is a highly effective way to treat all signs of aging.

你肌肤抗老化的秘密

你想要知道那些被证实有用的方法吗？这里就是......

防晒

首先，你要避免太阳对皮肤的损害。这是自然环境作用于肌肤老化的第一天敌。尽量减少在太阳下暴露肌肤并且要使用防晒霜。

良好的饮食

其次，均衡饮食。尽管每个个体的情况不同，但是荟萃皮肤健康和饮食关系的案例研究表明：摄入较多的维他命C和亚油酸而且摄入较少的脂肪和碳水化合物的仍人更能够维持肌肤年轻。吃蔬菜，水果，坚果，谷物和种子能够补充亚油酸。

运动

最后，运动。没有什么比得上有规律的运动更能让你保持年轻和感受青春活力了。成千上万的研究表明运动身体是对付所有老化征兆的最有效的方式。

Anti-aging Treatments

Most scientists are skeptical of anti-aging treatments. This is because there is little published evidence from controlled clinical trials to show most anti-aging products have any benefit. You could say this is because private companies don’t want to make their research public, but if they did have meaningful, positive results you can be sure the PR arm of the company would crow about this where ever they could.

We’ve seen previously that price is not indicative of the effectiveness of an anti-aging skin treatment. The conclusion was that none of the products were as effective as claimed.

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