30 Small Ways to Reduce Calories
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30 Small Ways to Reduce Calories
These 30 ways to reduce calories are pretty easy to achieve and allows you to get rid of your love handles. These small adjustments you can make in your food choices will help you reduce calories in the long run. Being mindful of what you put in your mouth will go a long way in shedding those stubborn pounds away. Below are some ideas:
1. Choose low-fat milk instead of whole milk with your cereal and when cooking.
2. Use smaller glasses and bowls for your meals.
3. Instead of munching on a piece of cake, mix a bowl of berries, bananas and low-fat milk.
4. When buying yogurt, choose a light version, without heavy sweetener. Add a drizzle of honey and fruits to sweeten it instead.
5. Split a dessert with someone.
6. Use a no-calorie sweetener for your beverages and cereal.
7. Use a non-stick pan and cooking spray when cooking and baking, instead of using butter.
8. Use fat-free cheese spread for your toast and muffins instead of regular cream cheese.
9. Use yogurt instead of sour cream for your potatoes.
10. Use jams with no added sugar, instead of those sugar-rich varieties.
11. Choose lean ham instead of bacon for your breakfast.
12. Choose fillings like onions, peppers, tomatoes, spinach and mushrooms for your omelets instead of cheese and meat.
13. Use egg whites for your scrambled eggs.
14. When making a sandwich chooses whole-meal bread, or better yet, whole-grain variety.
15. When cooking spaghetti, choose to add peppers, mushrooms, onions, tomatoes instead of adding meat.
16. When having burgers, choose pickles, lettuce, tomatoes and onions instead of cheese.
17. Choose to use fat-free mayo for your salads and sandwiches.
18. Use more vegetables and less cheese and meat with your tacos.
19. Choose tuna packed in mineral water instead of those in oil.
20. Reduce the amount of cheese in a pizza and use more tomato sauce.
21. Use fat-free sour cream instead of the normal type.
22. When cooking soups, stews and sauces, skim off the fat.
23. Trim away the skins and fats of meats when eating.
24. Use more herbs for your salads instead of adding more salad dressing.
25. Choose cooking methods like steaming, broiling and baking instead of deep-frying.
26. Estimate a portion size. It should be similar to the size of a deck of cards.
27. when serving rice or pasta, reduce your intake by half cup.
28. Reduce the butter, oil or margarine by 1 tablespoon in your cooking.
29. Use fresh lemon juice and herbs for steamed vegetables instead of butter.
30. Make a big deal out of your meal. Set the table, arrange and present your food in a nice way. Take your time to savor the meal so you will be less likely to over-eat.
Hope you list down the pointers that you want to start implementing and thanks for reading these 30 ways to reduce calories.
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