After dinner the murder of eight healthy thing

After dinner the murder of eight healthy thing

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A murderer, eat fruit after a meal

Many people like to eat fruit after a meal, it is a wrong lifestyle. Food into the stomach, the need to go through 1-2 hours digestion, if immediately after a meal to eat fruits, will be prior to eat the food stop, resulting fruit can not be properly digested. A long time, this will cause abdominal distension, diarrhea or constipation and other symptoms.

2 killers, drinking tea after a meal

After dinner cup of tea, would dilute the gastric juice, affecting food digestion. In addition, contains a lot of tannic acid in tea, tea after a meal, the stomach will not have time to digest the protein with Tannin not Yixiaohua together to form the sediments, the impact of protein absorption. Tea will prevent iron absorption, so even trigger long-term iron deficiency anemia.

3 killers, the meal smoking

After dinner normal hazards of smoking is 10 times! This is because the digestive tract after eating increased blood circulation, breathing caused by the large number of harmful components in the absorption, damage the liver, heart and brain blood vessels, caused these diseases.

4 perpetrators, the meal bath

After dinner bath surface blood flow will increase and the gastrointestinal tract will be a corresponding reduction in blood flow, so that the digestion weakened stomach caused indigestion.

Murderer 5, the meal relax belt

Many people feel after eating excessive shoring Dehuang, often relax belt buckle, so that my stomach discomfort, but will cause the decline in intra-abdominal pressure, forcing stomach droop. If this situation persists, it will suffer from really Gastroptosia.

Murderer 6, the meal Walking

After dinner, "Mobu go," could not live "99", but also because of the increase in physical activity, affecting the gastrointestinal absorption of nutrients. Especially the elderly, cardiac dysfunction, vascular sclerosis, there will be more than postprandial stroll phenomena such as blood pressure dropped.

Killer 7, after dinner to sing karaoke OK

People have a saying called "full blown hungry sings," this sentence is correct. Feed posterity stomach capacity increased gastric thinning, Xieliuliangcengjia, lower SDE will then sing, abdominal pressure increases, ranging from indigestion, caused gastrointestinal discomfort, while in other cases.

Murderer 8, the meal drive

Prone drivers driving accident immediately after a meal. This is because the meal gastrointestinal digestion of food requires a large amount of blood, causing temporary brain organ ischemia, resulting in the wrong operation.

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