职场危机：在公共场合发表演讲注意事项

2008年06月24日 14:11

How to Present Yourself in Public

　　1 Mental and Physical Preparation. Gather your thoughts through deep breathing and stretching to calm your nervousness. Mental imagery is a tool for a speaker to minimize or eliminate any negative thoughts or fears about speaking. 心理和生理上一起做好放松的准备。

　　2 Proper Attire. Do not wear anything that takes away from your presentation such as big jewelry, loud colors, or excessive makeup unless it is part of your presentation. 注意着装，这会是听众第一件留意的事情。

　　3 Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you'll run into too many "opponents" you can't defeat. 专心做好自己，不要陷入和他人比较的怪圈。

　　4 Accept all compliments with "thank you." When you reject a compliment, the message you give yourself is that you are not worthy of praise. 接受每声赞美并真诚道谢。

　　5 Use eye communications. Find friendly faces and connect with the audience. Try to focus on connecting with your audience and eye contact will become comfortable. 用眼神和听众进行良好的交流。

　　6 Be extremely aware of your facial expressions and gestures. Always remember to smile at the audience. Use positive or open gestures instead of negative or closed gestures. 始终保持微笑并运用合理的手势。

　　你在众人面前慷慨激昂，才华毕现的确能让人刮目相看；如果你再能做到会议中展现大将之风，从容掌控局面，那么升迁晋级便指日可待。

　　Tips for Meeting Management

　　1 Ensure Appropriate Participants at the Meeting. Postpone the meeting rather than holding a meeting without critical staff members. 为了提高会议决策效率，需要确保会议关键人员到场。

　　2 Involve Each Participant in Actions. This ensures that each participant is invested in the topic of the meeting and in the follow-up. You’ll accomplish more results with the whole team pulling than with one dominant staff person trying to push everyone else up the hill. 调动所有人的积极性，确保每个与会者都在献计献策。

　　3 Be a referee and employ a time-keeper. Have one person in the meeting be the slavish time-keeper so you can focus on facilitating, summarizing, clarifying, and just keeping things moving. 严格控制会议时间和节奏，确保议题的讨论顺利进行。

　　4 Have a theme. Make it clear why this meeting is happening, why each person is participating at a given time, and then use your agenda to amplify how the theme will be explored in each section of the meeting. 引导大家围绕议题展开讨论，防止跑题。

　　5 Stay on target. As soon as the needed permission, notification, or task assignment is completed, just move on to the next item. 目标明确，一个问题解决之后立即解决下一个。

　　6 Follow up If you have been utilizing a project manager or note taker, be sure to use a few minutes at the end for him or her to review any major new projects or action items that were generated in the meeting. 给做会议纪要的人几分钟的时间，让其把决议重点重申一下。

　　怎么样，看到这里，心中是不是有一种冲动，想要轰轰烈烈地干一番大事业？Don't put off until tomorrow what you can do today. 现在就开始行动吧！If at first you don't succeed, try again. 当然啦，也不要给自己过大的压力，祝你好运！

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